SEAMS Lesson 6

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From Officer Aragon: April will be the final SEAMS lesson for the school year. The lesson will cover the topic of Stress Management. Recognizing this last 1 to 1.5 years, we have had handfuls of dynamic changes in our lives. This topic should be highly valuable to all who attend. We will discuss the signs and symptoms of stress, speak to healthy solution options on digesting stress, and resources available to those working on their stressors. This is a lesson that is not specific to just 7th grade as the topic is relevant for all age groups. With a bittersweet lens, I look forward to the final session of the year, but will obviously miss the time working together on campus and virtually.